Ultimate Sandbag Packages

Ultimate Sandbags Sandbag Packages

Take your training to the next level with the Sandbag Packages from Ultimate Sandbags

3 Different packages to choose from:

POWER PACKAGE

• Loadable up to 45 pounds
• 2 x 15 lbs Filler Bags
• 1 x Small Sandbag shell
• Sand not included

STRENGTH PACKAGE

• Loadable up to 85 pounds
• 2 x 35 lbs Filler Bags
• 1 x Medium Sandbag shell
• Sand not included

ADVANCED PACKAGE

• Loadable up to 155 pounds
• 3 x 45 lbs Filler Bags
• 1 x Large Sandbag shell
• Sand not included

BURLY PACKAGE

• Loadable up to 175 pounds
• 4 x 45 lbs Filler Bags
• 1 x Burly Sandbag shell
• Sand not included

 THE E-BOOKS WILL BE EMAILED TO YOU ON COMPLETION OF ORDER

IMPROVED STABILIZER STRENGTH

Why are sandbags unique? Sandbags can be thought of as the most “uncooperative” pieces of equipment. They are different because they will change their form as you lift them. Unlike most other training tools, it is almost impossible to develop a specific groove for any lift. This makes sandbags a constant challenge as every repetition will be vastly different.

IMPROVED CORE STRENGTH

The non-cooperative nature of sandbags makes it crucial to use every muscle possible to lift. The core muscles (including those of the low back and abdominal area) have to work harder to stabilize the body against the awkward load while moving very quickly. This is very unique to sandbag training. End result? A rock hard torso that is very injury resistant!

SPORT SPECIFIC STRENGTH FOR COMBAT ATHLETES

Sandbags have long been a favorite training tool of wrestlers and combative athletes. In his famous book, Wrestling Physical Conditioning Encyclopedia, John Jesse states:

"The use of heavy sandbags and their large circumference forces the lifter to do his lifting with a round back instead of the traditional straight back lifting with a barbell. It is this type of lifting that truly develops a strong back. It develops the back and side muscles in movements that are identical to the lifting and pulling movements of wrestling."

For combative athletes, the constant shifting weight of a sandbag makes it an ideal training environment as it prepares the athlete for the unpredictability of a fight on the mats.

GREATER GRIP STRENGTH

Everyone can benefit from greater grip strength. Grip strength is more than simply how hard you can squeeze your hand (known as crushing strength). It also includes pinching, support and wrist strength. Sandbags can be a core tool in developing this well rounded strength. Because of the gripping action of the bag and the fact no one repetition is the same, the hands are challenged in multiple ways. As you get stronger at sandbag lifts, you will find a great transfer of these hand strength to other forms of training.

FUN!

Fun is serious training tool. It’s human nature — we are less likely to do the things we do not enjoy. Making training more fun increases your chance of being more productive and consistent.

Because sandbags are so different they are often a breathe of fresh air into people’s training programs. Even for common exercises such as squats and presses, using a sandbag makes these exercises feel as though you were performing them for the first time.